According to doctors and research, there are really two main treatments that are effective in treating anxiety. There is psychotherapy and medications. Let’s start with psychotherapy which involves counseling and working with therapists who will help reduce symptoms of anxiety. One area of focus is Cognitive Behavioral Therapy (CBT), which is the most effective form of psychotherapy for anxiety disorders. CBT centers on teaching you key skills that will help improve symptoms that will help get you back to activities that you avoided because of the anxiety. Medications are also another route that your doctor may introduce you to in order to help treat anxiety. There are antidepressants and anti-anxiety medications available, and in some circumstances, your doctor may prescribe sedatives or beta blockers for a temporary solution, not long term.

Can you bid anxiety farewell for good? Long and short – no. Anxiety is not curable, but there are all sorts of ways to keep it from being a problem. A plethora of studies show that anxiety can be treated with the aid of a professional healthcare provider. The main reason it can’t be fully cured stems from an individual’s genetic makeup which no treatment can change.

There are a number of management options for anxiety disorders that are helpful. Relaxation techniques, cognitive therapy, exercise, support groups, behavior therapy, mindfulness, correct breathing techniques, and learning about anxiety are all great ways to help manage it, according to studies.

There are a number of anxiety disorders that come with their own triggers. Agoraphobia involves people who have a fear of certain situations that make them feel trapped, embarrassed or powerless, leading to panic attacks. Generalized anxiety disorder is when a person has constant anxiety of events or activities that fall outside of their normal routine. Obsessive-compulsive disorder is the ongoing experience of intrusive or unwanted thoughts that will cause anxiety. Then there is panic disorder that causes sudden and ongoing bouts of fear or terror that peak in a matter of seconds. For those who have experienced war, assault, a natural disaster, or an accident may have post-traumatic stress disorder, commonly known as PTSD. Other anxieties that have their own triggers involve separation anxiety and specific phobias. It is also common for some people with anxiety to also suffer from depression, or vice-versa.

If you are suffering from an anxiety disorder, then book an appointment with a healthcare professional – you are not alone and there are treatments available. Also, do not self-medicate yourself when you are dealing with anxiety: drugs and alcohol may seem like a quick fix, but when you self-medicate, you are actually creating more health problems that could be avoided in the first place.